Weigh In record (no journal entry) for 09 September 2023
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2060 kcal
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Fat: 91.09g | Prot: 165.50g | Carb: 158.77g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Strawberries, Dannon Oikos Pro Mixed Berry, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Caesar Salad with Romaine, Marketside Albacore Tuna Salad, Texas Toast. Dinner: Best Foods Light Mayonnaise, Cooked Artichoke (from Fresh), Texas Toast, Marketside Albacore Tuna Salad. Snacks/Other: Kozy Shack Tapioca Pudding, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.2 lb a week
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