Weigh In record (no journal entry) for 24 March 2015
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101.0 lb
Lost so far: 2.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1032 kcal
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Fat: 34.66g | Prot: 48.42g | Carb: 112.97g.
Breakfast: Strawberries, Braeburn Apples, Nature's Original Sun Dried Apricots, Early Grey Tea, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Heinz Apple Cider Vinegar, Flaxseed Oil, Celery, Broccoli, Garbanzo Beans, Carrots, Radish, Mixed Salad Greens. Dinner: Red Table Wine, Marketside Traditional Rotisserie Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Basmati Rice. Snacks/Other: Hansung Food Cabbage Kimchi, Trader Joe's Unsweetened Vanilla Almond Milk, Metagenics Ultra Inflamx 360, Chiquita Banana, Teavana Matcha Green Tea. more...
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losing 12.6 lb a week
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