Weigh In record (no journal entry) for 09 September 2023
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231.6 lb
Lost so far: 0.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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250 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 37.00g.
Breakfast: Starbucks Starbucks Blonde Vanilla Latte (Grande). more...
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gaining 5.1 lb a week
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joshk9's weight history
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