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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2493 kcal
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Fat: 125.19g | Prot: 108.75g | Carb: 245.25g.
Breakfast: Tarta de Manzana, Tribu Maní Tostado sin Sal, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria, Betarraga, Jumbo Corazones de Palmitos Enteros, Cebolla en Escabeche, Tomates Rojos, Palta, Camote Cocido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Trucha al Horno o a la Parrilla. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Plátano, JB Ají Pebre, Jumbo Longaniza Choripan, Pancho Villa Tortilla M. Snacks/Other: Almendras, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 3.1 lb a week
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