Weigh In record (no journal entry) for 09 September 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2115 kcal
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Fat: 79.49g | Prot: 204.14g | Carb: 157.87g.
Breakfast: Panda Express Fortune Cookie, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, Subway 6-Inch Tuna. Dinner: Ground Pork , Cooked Bitter Melon, White Rice, Baked or Broiled Trout, Chipotle Mexican Grill Cilantro-Lime White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.1 lb a week
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