Weigh In record (no journal entry) for 09 September 2023
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245.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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770 kcal
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Fat: 58.50g | Prot: 36.00g | Carb: 49.00g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Sugar Free Seedless Blackberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Sola Sweet & Buttery Keto Bread. Snacks/Other: Great Value Mixed Nuts, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 1.8 lb a week
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