Weigh In record (no journal entry) for 09 September 2023
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2658 kcal
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Fat: 76.52g | Prot: 69.38g | Carb: 292.57g.
Breakfast: Zacht Gekookt Ei, AH Kaiserbroodje Oven. Lunch: Banaan, Ravensbergen Mueslireep met Chocolade. Dinner: Chocoladetaart (met Chocolade Glazuur), Hello Fresh Pastasalade met Groene Pesto, Tomaten en Feta. Snacks/Other: Coca-Cola Coca-Cola, Witte Tafelwijn, Jumbo Stokbrood Wit, Aioli, Malibu Rum, Body & Fit Eiwitshake. more...
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gaining 2.1 lb a week
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