Weigh In record (no journal entry) for 09 September 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1380 kcal
|
Fat: 66.86g | Prot: 80.54g | Carb: 120.63g.
Breakfast: Kahve, Süt, Fıstık Ezmesi, Kuru Hurma. Dinner: Salatalık, Domatesler, Kuzu Şiş, Ayran, Köfteci Yusuf Baharatlı Sos, Limon Suyu, Ekşi Hamur Ekmek, Mercimek Çorbası. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|