Weigh In record (no journal entry) for 24 March 2015
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1432 kcal
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Fat: 34.68g | Prot: 89.59g | Carb: 202.88g.
Breakfast: Potage vide-frigo, Café au Lait, Silhouette Yogourt Grec, Kashi GOLEAN. Lunch: Kashi Pita Crisps (7 Grain with Sea Salt), Selection Mixed Berries, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Dinner: Sauce de Boeuf ou de Viande, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Café au Lait, Pommes de Terre Russet (Chair et Peau), Viande de Dinde (Cuite, Rôtie). Snacks/Other: Raisins, Café au Lait, Café au Lait, Amandes, Kraft Smooth Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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