Weigh In record (no journal entry) for 09 September 2023
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103.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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940 kcal
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Fat: 27.38g | Prot: 59.16g | Carb: 115.32g.
Breakfast: Pineapple, Carrots, Beets, Cucumber (with Peel), D'Gari Gelatina de Leche Sabor Chocolate, Chata Tinga de Pollo, Verde Valle Lentejas, Hard-Boiled Egg, Kraft Queso Parmesano Rallado, Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Turin Chocolate Amargo 70% Cacao, Member's Mark Crema de Cacahuate, Banana, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Peach, Great Value Avena. more...
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gaining 1.5 lb a week
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