Weigh In record (no journal entry) for 05 October 2009
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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655 kcal
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Fat: 6.12g | Prot: 29.09g | Carb: 131.22g.
Lunch: Green Seedless Grapes PLU #4022. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Jasmine Rice, Whipped Buttery Spread. Snacks/Other: Singles Fat Free American Cheese Slices, White Bread (Reduced Calorie), OM SHVD MESQUITE TURKEY *, RF Mayo. more...
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3652 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Basketball - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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