|
第6天
體脂26.9% 內臟脂肪3
|
110.5 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1106 kcal
|
Fat: 14.85g | Prot: 60.09g | Carb: 195.68g.
Breakfast: 全家 夯地瓜, 日正 綠晶粉絲, 香蒜醬, 真好家 海帶嫩芽, 萊爾富 美式咖啡, 桂格(Quaker) 順暢高鈣奶粉. Lunch: 鹽, 蘋果, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全聯 澳洲胡蘿蔔(細長型), 全聯 黑木耳, 小白菜, 刀削麵. Dinner: 竹筍, 豬里肉（柳肉，瘦肉）, Costco 吳郭魚排, 玉米筍, 空心菜, 絲瓜, 鹽. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|