Weigh In record (no journal entry) for 24 March 2015
|
214.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1974 kcal
|
Fat: 77.94g | Prot: 87.27g | Carb: 240.22g.
Breakfast: Boiled Egg, Orange Juice, Gala Apples, Bananas. Lunch: Lean Cuisine Sesame Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Dannon Light & Fit Greek - Cherry, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds (). more...
|
|
3177 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilocharlie7's weight history
|