Weigh In record (no journal entry) for 09 September 2023
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1250 kcal
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Fat: 48.63g | Prot: 93.57g | Carb: 130.98g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Hungry Root Grilled Boneless Pork Chop, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Bananas. Dinner: Heinz Tomato Ketchup, Publix Neapolitan Ice Cream, Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. Snacks/Other: Campbell's Low Sodium Tomato Juice. more...
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2414 kcal
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Activities & Exercise:
Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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