Weigh In record (no journal entry) for 08 September 2023
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1480 kcal
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Fat: 36.07g | Prot: 25.43g | Carb: 183.83g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Sheetz Grilled Cheese Sandwich, Apples. Dinner: Simply Simply Spiked, Fresh & Easy Five Bean Salad, Simply Simply Spiked. Snacks/Other: Rhinegeist Bubbles, M&M's White Chocolate Peppermint M&M's. more...
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losing 3.5 lb a week
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