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I forgot to weigh in on Friday. So it's been 10 days since my last weigh in. I ate 1400 calories for 6 days and 1500 for 4 days. I went to the gym 3 times last week. I am now 2 pounds under my goal weight. Next week I'm going to raise my calories, eat more protein, and work on doing less cardio and more weights. Need to start toning up what I have left, instead of trying to lose more weight. My thighs and butt need more muscle and less jiggle.
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1400 kcal
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Fat: 45.54g | Prot: 63.85g | Carb: 185.35g.
Breakfast: English Muffin, Brewed Tea 1 Milk 1 Sugar, Ketchup, Chicken Bacon, Fried Egg without Fat. Lunch: Sweet Cherries, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar). Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Bacon Wrapped Chicken. Snacks/Other: Sugar, Dutch Choc Fro Yo, Liqueur with Cream, Chocolate Chip Cookie Dough. more...
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1404 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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