Weigh In record (no journal entry) for 01 August 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2095 kcal
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Fat: 76.88g | Prot: 96.32g | Carb: 270.44g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Special Dark Chocolate Bar Candies, Sugar Free Hot Chocolate, Just a Handful of Raw Almonds, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 12.6 lb a week
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