Weigh In record (no journal entry) for 09 September 2023
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203.6 lb
Lost so far: 46.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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667 kcal
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Fat: 32.58g | Prot: 68.39g | Carb: 19.19g.
Breakfast: Fresh Ham (Lean Only Eaten), Huddle House Eggs, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 2.8 lb a week
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joescape's weight history
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