Weigh In record (no journal entry) for 24 March 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1519 kcal
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Fat: 30.88g | Prot: 51.83g | Carb: 222.85g.
Breakfast: Kellogg's Extra Croccante di Avena, Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Pesto, Barilla Sedanini Rigati. Dinner: Broccoli, Patata Bollita, Spezzatino di Vitello, Vino Bianco da Tavola, Pane Bianco, Sugo di Pomodoro. Snacks/Other: Caffè Pre-Zuccherato, Caffè Pre-Zuccherato. more...
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2055 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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