fitwiththomas's Journal, 09 September 2023

Weigh In record (no journal entry) for 09 September 2023
195.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2023:
100 kcal Fat: 4.20g | Prot: 11.75g | Carb: 3.45g.   Dinner: Dahi. more...
gaining 7.7 lb a week

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