Weigh In record (no journal entry) for 09 September 2023
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1218 kcal
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Fat: 64.96g | Prot: 34.72g | Carb: 129.26g.
Breakfast: Innocent Jus Orange Sanguine, Gerblé Goûter aux Écorces Confites. Dinner: Magnum Mini White, Nectarines, Pêche Plate, Lidl Camembert Di Bufala, Tomates, Lovilio Burrata. Snacks/Other: Banane. more...
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gaining 3.9 lb a week
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