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🤦♂️
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186.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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3682 kcal
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Fat: 176.40g | Prot: 155.20g | Carb: 359.40g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs, Marketside Ciabatta Hamburger Buns. Dinner: Kroger Queso Fresco , Great Value Sharp Cheddar Cheese, Mama Julia Refried Beans, Calavo Avocado, HEB Bakery Flour Tortillas, Great Value Carne Picada . Snacks/Other: Calavo Avocado, Mama Julia Refried Beans, HEB Bakery Flour Tortillas, Mrs Baird's 100% Whole Grain Wheat Bread, Sugar, Great Value Unsalted Sweet Cream Butter Sticks, Bob's Red Mill Steel Cut Oats, Marketside Chocolate Chip Cookies. more...
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gaining 4.0 lb a week
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