Weigh In record (no journal entry) for 09 September 2023
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2295 kcal
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Fat: 72.41g | Prot: 117.95g | Carb: 289.27g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Pomodori Ciliegini, Polipo, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Dinner: Gelato, Tentazioni Pugliesi Taralli Tradizionali, Megic Pizza Pizza Capricciosa, Pizzoli Patasnella X Air Fryer. Snacks/Other: Cappuccino con Pochi Grassi, Gullón Zero Zuccheri Fibra Biscotti , Pesca Noce. more...
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losing 0.7 lb a week
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