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ive been trying to eat well and exercise but ive really only exercised two times this week i should have tried harder and mayb i would have lost more weight but im on the right track :D im getting there!!
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1025 kcal
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Fat: 31.78g | Prot: 57.77g | Carb: 129.12g.
Lunch: Classic Iceberg Salad, Fat Free Western Dressing, Miracle Whip, 2% American Cheese Slices, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Boneless Skinless Chicken Breast, Broccoli, Mild Cheddar Cheese Shredded, White Rice. Snacks/Other: Granny Smith Apple. more...
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3212 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 5.8 lb a week
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