olivia1238's Journal, 23 July 2011

this week has been hell i know i usually weigh in on wensdays but i wanted to start on saturdays because someone is home to look at the scale so i can keep my head forward. also i lost four pounds which is good but one off my goal but still im 6 away from my before school goal so thats awesome! plus im suprised kinda that i lost that much because ive been sick like all this week but i have thrown up twice so maybe that added to the loss.

266.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 37.00g | Prot: 49.06g | Carb: 260.00g.   Lunch: 7UP. Dinner: Tomato Ketchup, Beer Brats, Whole Kernel Sweet Corn, Idahoan Foods:Loaded Baked Mashed Potatoes, Classic White Bakery Buns. Snacks/Other: Milk Chocolate Bar, Jet Puffed Marshmallows, Honey Grahams. more...

3547 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...