olivia1238's Journal, 13 July 2011

i did okay i only lost 3 pounds but at least im still down and not up like i thought last night. im going to start weighing myself at 2 everyday so its consistant and i know for sure how much i lost. alright here i go again almost to my before school goal. yay im excided

270.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 79.46g | Prot: 88.00g | Carb: 235.00g.   Breakfast: Granola Fudge Bars - Peanut Butter. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, 97% Fat Free Cooked Ham, 2% American Cheese Slices, Miracle Whip, Classic Iceberg Salad, Cucumber (Peeled), Carrots, Fat Free Western Dressing. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. more...

3086 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...