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post hugh calorie intake day
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187.8 lb
Lost so far: 7.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1854 kcal
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Fat: 90.10g | Prot: 76.37g | Carb: 190.99g.
Breakfast: Frosted Mini-Wheats, Sliced Almonds, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat). Lunch: Oven Roasted Turkey Breast, Deli Deluxe American Cheese, Multi-Grain Sandwich Thins, Tortilla Chips. Dinner: Butter Whipped (Salted), Beef Top Loin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Green Beans, Dinner Rolls. more...
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2343 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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