Weigh In record (no journal entry) for 09 September 2023
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97.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1787 kcal
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Fat: 60.07g | Prot: 68.22g | Carb: 246.08g.
Breakfast: Café Cortado, King Pasta de Mani King, Frutos Del Maipo Mix de Berries, banana muffins🍌, Nestlé Goodnes Skyr. Lunch: Zumo de Limón, Nestlé Goodnes Skyr, Palta, Pepino (Pelado), Tomates, Cebollas, albondiga mediterranea, Tucapel Arroz Integral Grado 1. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pebre, Santa Isabel Ensalada Choclo con Mayo, Arroz Blanco. Snacks/Other: Sprite Bebida, Santa Isabel Torta Manjar Nuez, Maxsport Protein Kex Cocoa. more...
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gaining 0.1 lb a week
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