Weigh In record (no journal entry) for 01 August 2011
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1187 kcal
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Fat: 46.78g | Prot: 60.26g | Carb: 146.36g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Kosher Dill Spears, Boiled Egg, Diet Mixed Berry Green Tea, Pure Clover Honey, Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chewy Peanut Butter & Chocolate Chip Granola Bars, Apple Cinnamon Cereal Bars, Lean Dessert Protein Shake Whipped Vanilla Creme. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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xoshellyxo's weight history
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