Weigh In record (no journal entry) for 09 September 2023
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1643 kcal
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Fat: 65.45g | Prot: 93.19g | Carb: 166.99g.
Breakfast: Lidl Camembert , Rama Rama mit Butter, Aldi Käse-Laugenstange, Coppenrath & Wiese Weizenbrötchen. Lunch: Natsu Reisnudelsuppe Pho mit Hähnchenbrust. Dinner: Gemischter Salat mit Dressing, Subway Chicken Teriyaki. Snacks/Other: Milbona High Protein Pudding Schoko, Milbona Ziegenkäse mit Bockshornklee, Rama Rama mit Butter, Bauernbrot. more...
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gaining 0.6 lb a week
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