Weigh In record (no journal entry) for 05 October 2009
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280.0 lb
Lost so far: 19.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1518 kcal
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Fat: 37.56g | Prot: 70.44g | Carb: 232.19g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Lite Accents Asian Spritzer, lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, No Sugar Added Bread & Butter Chips, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: gyro, greek salad, potato salad. Snacks/Other: Budweiser Select 55, Smart Pop Kettle Korn 100 Calorie Mini Bags, Bananas, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...
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3849 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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