Weigh In record (no journal entry) for 09 September 2023
|
133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1544 kcal
|
Fat: 61.39g | Prot: 111.06g | Carb: 135.80g.
Breakfast: 酪梨, 味全 醇奶布丁, 安麗 優質蛋白素, 旺旺 雪餅, 白色戀人 巧克力, 國農 國農牛乳, 7-11 熱美式(中). Lunch: 蛤蜊/蜆, 炒青菜, 煎雞蛋, 家樂福 松阪豬, 海參. Snacks/Other: 蜜芋頭, 義美 豆花, 優菓甜坊 浮雲花黑糖豆花. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|