Avochick's Journal, 05 October 2009

143.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 63.09g | Prot: 95.46g | Carb: 206.68g.   Breakfast: apple, pria. Lunch: rice, macaroni and potato salad, bbq chicken, steak. Dinner: banana bread, starbucks pumpkin spice latte. Snacks/Other: Classic Zone Perfect Bar (Chocolate Peanut Butter). more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...