Missyann's Journal, 05 October 2009

Wow, I am finally working on the second 75 lbs. Things have gone well for me up to this point with the diet and the exercise. Hopefully all will continue to go well. It has been a very busy summer for me with my sights set on several goals both for myself and my home. I have had to break down and buy myself some new sweat pants and a pair of leggins as I lost my way out of my old ones and I needed at least a new hoodie to keep me a little warm with the cold weather coming. I see the surgeon on Thursday of this week, hopefully he will be happy with my progress. My focus has been on vegetables, fruit, and protien of course along with as much exercise as possible.
193.8 lb Lost so far: 73.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2009:
111 kcal Fat: 0.02g | Prot: 1.14g | Carb: 29.05g.   Breakfast: decaf coffee w/splenda, banana. more...
2852 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   

Comments 
Congratulations! You are doing great! Keep up the great work! Have a fabulous week. 
05 Oct 09 by member: Javadali

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missyann's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.