Gaol 115's Journal, 01 August 2011

137.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.67g | Prot: 17.55g | Carb: 191.43g.   Breakfast: Raisin Cinnamon Swirl Bread. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: French Fries (Medium). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Caramel Coated Popcorn. more...

1712 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...