Weigh In record (no journal entry) for 08 September 2023
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216.7 lb
Lost so far: 7.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2435 kcal
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Fat: 84.96g | Prot: 264.90g | Carb: 182.33g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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losing 8.4 lb a week
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