Weigh In record (no journal entry) for 08 September 2023
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1100 kcal
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Fat: 35.92g | Prot: 39.15g | Carb: 171.26g.
Breakfast: Bananas, Strawberries, Blueberries, Toasted Oat Cereal. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tomatoes, Honeycrisp Apples, Hummus, Green Giant Fresh Baby Cut Carrots, Smucker's Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Dannon All Natural Yogurt - Coffee. more...
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1541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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penejlane's weight history
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