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pamela1001alves
Journal
08 Sep 23
pamela1001alves's Journal, 08 September 2023
pamela1001alves's Profile
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Weigh In record (no journal entry) for 08 September 2023
143.1 lb
Lost so far:
4.0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2023:
482 kcal
Fat: 10.27g | Prot: 32.09g | Carb: 65.19g.
Breakfast:
Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido).
Dinner:
Pão de Forma, Peito de Frango.
Snacks/Other:
Cacau Show Botão de Rosa Angel, Maçã.
more...
2053 kcal
Activities & Exercise:
treino de ombro - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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