Weigh In record (no journal entry) for 24 March 2015
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137.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1239 kcal
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Fat: 19.17g | Prot: 44.13g | Carb: 217.77g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce, Organix Apple & Vanilla Puree. Dinner: Uncle Ben's Express Wholegrain Rice, Asda Smart Price Chopped Tinned Tomatoes, Dried Apricot, Asda Smart Price Chopped Tinned Tomatoes, Zucchini, Chicken Breast (Skin Not Eaten), Cooked Carrots, Sweet Red Peppers, Pepper or Hot Sauce, Onions. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2174 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 2.8 lb a week
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