Weigh In record (no journal entry) for 08 September 2023
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171.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2392 kcal
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Fat: 57.78g | Prot: 143.53g | Carb: 342.07g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheetos (1 oz), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Sam's Choice Sweet Hawaiian Rolls, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Fried Potatoes, Ravens Salmon Cakes. Snacks/Other: Smucker's Sugar Free Caramel Topping, Great Value Fat Free Milk, Sunsweet Dried Pitted Prunes, Seald Sweet Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Shopping - 20 minutes, Exercise machine (fast) - 35 minutes, Mowing Lawn - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.1 lb a week
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