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22 hs
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181.1 lb
Lost so far: 31.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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797 kcal
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Fat: 48.41g | Prot: 71.63g | Carb: 16.63g.
Lunch: President's Choice Deluxe Mixed Nuts, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Olive Oil, President's Choice Organics Baby Arugula, Baked or Broiled Salmon. more...
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losing 7.7 lb a week
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