Weigh In record (no journal entry) for 19 July 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1475 kcal
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Fat: 74.97g | Prot: 54.98g | Carb: 162.32g.
Breakfast: Vigor Iogurte Grego Zero. Lunch: Ovo Frito, Lugen Arroz Integral Agulhinha. Dinner: Pão Integral, Lentilhas Cozidas. Snacks/Other: Superbom Mel, Parmalat Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vis Vitalis Farinha de Amêndoas , Essential Foods Xylitol, Essential Foods Xylitol, Essential Foods Xylitol, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Banana Prata, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Torcida Pizza. more...
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