Weigh In record (no journal entry) for 08 September 2023
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2152 kcal
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Fat: 26.47g | Prot: 92.04g | Carb: 375.00g.
Breakfast: União Açúcar Refinado, Tirol Leite Semidesnatado. Lunch: Clight Suco, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Uramaki, Da Colônia Mel, Dr. Oetker Fermento em Pó Químico, Granomel Farinha de Aveia, Ovo, Banana Prata. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 0.1 lb a week
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