Weigh In record (no journal entry) for 08 September 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1144 kcal
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Fat: 42.90g | Prot: 49.50g | Carb: 136.90g.
Breakfast: GNC Women's Ultra Mega Active Vitapak. Lunch: Murphy's Deli Tuna Melt. Dinner: Wei-Chuan Curry Chicken Rice Bowl. more...
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losing 8.4 lb a week
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