CEMorris's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023

162.4 lb Lost so far: 0 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:

595 kcal

Fat: 28.50g | Prot: 33.50g | Carb: 53.00g. Lunch: Kathryn Beich Caramel Candy Bar, Barber Foods Chicken Cordon Bleu. more...

2142 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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CEMorris's weight history