Weigh In record (no journal entry) for 08 September 2023
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1155 kcal
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Fat: 59.19g | Prot: 48.21g | Carb: 113.17g.
Lunch: Cheese Pizza. Dinner: Jimmy John's The Veggie (8-Inch French Bread). Snacks/Other: Bai Lanai Blackberry Lemonade. more...
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losing 2.8 lb a week
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flickofthebean's weight history
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