Weigh In record (no journal entry) for 08 September 2023
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241.5 lb
Lost so far: 41.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1112 kcal
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Fat: 37.55g | Prot: 32.56g | Carb: 133.03g.
Breakfast: Reduced Sugar Jelly, Bread. Lunch: Plum, Schmidt 647 White Bread. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 0.4 lb a week
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