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new attempt starting on August 29. W
We'll see!
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161.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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670 kcal
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Fat: 7.18g | Prot: 40.28g | Carb: 116.19g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Cranberry Juice, Coffee. Lunch: Aquafina Water (16.9 oz), Ocean Spray Cran-Apple Juice Drink. Dinner: Ocean Spray Cran-Apple Juice Drink, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.9 lb a week
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