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Morning exercise
Bike: 14-15 mph, 7 resistance, 8 miles, 34 minutes
Yoga:
I took all last week off from working out. I did not plan to but things and myself kept getting in the way BUT I am back at it again today and plan to stay that way!
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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