Weigh In record (no journal entry) for 08 September 2023
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2481 kcal
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Fat: 92.03g | Prot: 144.01g | Carb: 259.64g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 三寶飯. Dinner: 味噌湯, 炸豬排（麵包糠或麵粉）, 白飯, 全家 日式豬排佐咖哩歐姆蛋燴飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.1 lb a week
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